Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Tuesday, July 26, 2011

Buffalo Ginger Stir Fry

A couple of weeks ago, we had some family come over for a barbecue.  Before they arrived, my husband went to the supermarket to pick up a couple of things and had texted me to make sure we had enough meat.  We did, but I didn't see the text in time, so he came home with a buffalo sirloin steak, just under a pound that went immediately into the freezer.

Now, I've been known to menu plan, get busy, and let meat go bad.  Not often, but often enough that my husband tends to keep a close eye on stray foods.  The buffalo steak was no exception.  Nearly every day I was reminded that it was there.  And every day I reminded him that it was safe in the freezer.  Yet I knew that he would sleep better at night after it became part of a meal.  But what can you do with one steak?

In my previous life, i.e. my life before children, this would have been an easy question to answer.  Meat should be an accompaniment to foods, not the star of the show.  And a good way to do that is with a stir fry.  Then enter Mr. Finicky, our 3-year-old, who eats meat like a little blond T-Rex and can see microscopic bits of green from across the room.  Oh boy, this might prove to be difficult.  So instead of wasting my time with too many vegetables, I made a stir fry with edamame and bok choy.  I knew he'd eat the edamame and I figured I'd give the bok choy a shot.  You can substitute the vegetables with anything you like.

Buffalo Ginger Stir Fry

3/4 cup beef broth
2 tbsp honey
1 tsp ginger
1 tsp minced garlic
1 tsp sesame oil
2 tsp vegetable oil, separated
1 lb buffalo steak, cut into small, thin strips
1/2 bunch bok choy, chopped
1/2 pkg frozen edamame, cooked according to package directions
1 tbsp cornstarch
1/2 cup water
rice or noodles to serve with

1. Combine the broth, honey, ginger, garlic and oil in a sealable container and shake vigorously, then set aside. 

2.  Heat one teaspoon of the vegetable oil in a wok then sauté buffalo until cooked through, about 4 minutes, then set aside.

3.  Heat the remaining vegetable oil and sauté the bok choy until greens wilt, about 2 minutes.  You may wish to remove the greens and let the whites of the bok choy sauté until they become more tender, approximately an additional 4 minutes.  Add cooked edamame and sauce.

4.  Once sauce is simmering, combine cornstarch and water, mix well, and add to the wok.  Cook until the sauce thickens, about 2 minutes.  Serve over rice or noodles.

The Verdict: Good but not great.

As I guessed, my son ate everything except the bok choy which he refused to even try.  (So much for my "you must try at least one bite" rule.)  He had no complaints.

My husband and I didn't have any serious complaints either, other than buffalo is the wrong meat for this dish.  I'm not a fan of stir fried beef, period, as I think it makes the meat too tough.  But I liked the sauce and the combination of veggies.  I would have preferred it with chicken or tofu.  My husband felt that buffalo was an unorthodox meat for this kind of dish.  He felt that the flavor difference from beef was the wrong combination.  (I don't find there's much of a difference in taste, per se.  I feel like buffalo is just a "better" version of beef.)

So could I have found a better use of that buffalo?  Probably.  Honestly, the best use would have been to buy a second steak and eat it Amir (my preschooler dinosaur) style.  Grilled medium, paired with mashed potatoes.  Sometimes simple is better.

Friday, November 26, 2010

Chicken in Lettuce Cups


It was Thanksgiving here in the U.S. yesterday, which meant for this American I could be thankful for not having to cook. My aunt, with the help of my uncle, roasted a giant turkey for ten of us. It came out beautifully brown and incredibly moist. Add to that lots of fall sides like mashed turnip and succulent stuffing, it was a Happy Thanksgiving indeed.

But before the holiday, we here at our house tried a new recipe that first appeared in Good Housekeeping: Chicken in Lettuce Cups. It's a simple stir fry served in large leaves of Boston lettuce. My ingredient amounts differ slightly from the original recipe.

Chicken in Lettuce Cups

3 tbsp reduced-sodium soy sauce
2 tsp grated peeled fresh ginger
1 tbsp honey
2 tsp toasted sesame oil
1 1/4 lbs chicken tenders, cut into 1/4-inch chunks
1 cup frozen shelled edamame
2 medium stalks celery, chopped
12 large Boston lettuce leaves

1. In cup, combine soy sauce, ginger and honey. Set aside.

2. In a 12-inch nonstick skillet, heat sesame oil on medium for 1 minute. Add chicken chunks and cook for 5 minutes, stirring occasionally.

3. Add edamame to chicken in skillet; cook 3 minutes, stirring occasionally. Stir in celery; cook 3 minutes longer. Add soy sauce mixture; cook 2 minutes or until chicken is cooked through; stirring occasionally to coat chicken in sauce.

4. Arrange lettuce leaves on dinner plates. Divide chicken mixture among lettuce leaves, about 1/4 cup per leaf. Fold leaves over chicken mixture and eat out of hand.

The Verdict: Fun, delicious and easy!

My husband and I both liked the taste of this simple stir fry and loved the idea of wrapping the chicken around a lettuce leaf. My son's hand were too small to successfully eat the stir-fry wrapped in the lettuce and I don't think he was into the idea of eating a big green leaf anyway. No matter, the stir fry itself had lots of edamame and celery, giving him plenty of vegetables.

I didn't bother to divide the lettuce leaves among our plates. Instead, I just brought a plate of lettuce and the stir-fry in a bowl and served it family style.

This was much better than Chinese take out!